Alcohol (other than the one glass of wine in the celebration meals)Ī 1-Day Sample Meal Plan of the Consolidation Phase.1 to 2 celebration meals (including only 1 serving of each: appetizer, entrée, dessert, and a glass of wine) per week.1 to 2 servings (1 cup when cooked) of starchy foods per week.1 to 2 servings of fruit per day (except those indicated below).To maintain the weight loss, try to aim for 25 minutes of brisk walking each day. Your oat bran serving stays at 2 tbsp per day. You’ll continue eating lean protein and nonstarchy vegetables, along with some carbs and fats, with one day of lean protein only each week. This phase lasts five days for every pound lost and is designed to prevent rebound weight gain. Breakfast: scrambled eggs with smoked salmonĪfter the first two phases have helped you lose weight, the Consolidation phase gradually introduces more food groups again.Starchy vegetables, like potatoes and cornĪ 1-Day Sample Meal Plan of the Cruise Phase.1 teaspoon (tsp) of oil in a salad dressing.Nonstarchy vegetables, like leafy greens, root vegetables, mushrooms, onions, broccoli, and cauliflower.Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.Vegetarian proteins, including soy, tofu, tempeh, and seitan.All types of lean beef, pork, lamb, or any other red meat.To help with weight loss, proponents of the Dukan diet recommend 30 minutes of brisk walking each day.
The Cruise phase length is based on a schedule of three days for each pound you want to lose, and in most cases runs anywhere from 1 to 12 months.
DUKAN DIET ATTACK PHASE PDF PLUS
You’ll alternate between one day of only lean protein and one day of lean protein mixed with nonstarchy vegetables, plus you’ll increase to a 2-tbsp serving of oat bran per day. The second phase is when you can start adding nonstarchy vegetables to your eating plan.
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